i did run last night, but i didn't quite make it three miles; however, i figure i ran approximately 2.8 miles, which is pretty good considering i don't do that normally. the least smart thing i did last night was wait to run the uphill portion of my route until the end. i'm a little stiff in my arms and upper back today, but i'm not really sore. my legs are heavy, though. i feel like i'm carrying huge ankle weights around the bottom of my legs. it was all i could do this morning to get my legs out of my PJ's and into my dress pants. i hope i'm in a better position tomorrow, as my goal is to run every other day.
i will have to try and write more later, but for now my boss is breathing down my neck.